Project Inspire: Breathing Meditation

Hello and welcome back!


Please join Jonathan as he leads this simple mediation:

Tips for today:

  • Do a few minutes of gentle breathing multiple times a day, as often as you can remember. Even 30 seconds can help.
  • Try this breathing right before any social interactions you have, live or online. You may find that it helps you connect better with those around you.

Here’s a few comments on why we selected this mediation for you:


Please answer a few quick questions about todays activity: