Hello and welcome back!
Please join Jonathan as he leads this simple mediation:
Tips for today:
- Do a few minutes of gentle breathing multiple times a day, as often as you can remember. Even 30 seconds can help.
- Try this breathing right before any social interactions you have, live or online. You may find that it helps you connect better with those around you.
Here’s a few comments on why we selected this mediation for you:
Next…
Please answer a few quick questions about todays activity: