Hello and welcome back!
Today’s exercise will help you overcome self-doubt and self-critical thoughts that sometimes get in the way of connecting with others.
Take a minute to listen as Dan explains the “Passengers on a bus” exercise:
To consider:
- Do any thoughts and feelings show up in your body when you imagine contacting this person?
- What would you do if those obstacles weren’t there?
- What would you say?
Let’s continue with some additional guidance from Dan:
Ready to hear a real example?
Listen as Dan and Jonathan talk through the exercise:
Before you go!
Please click below for a few quick questions: