Project Inspire: Critical Thoughts

Hello and welcome back!

Today’s exercise will help you overcome self-doubt and self-critical thoughts that sometimes get in the way of connecting with others.

Take a minute to listen as Dan explains the “Passengers on a bus” exercise:

To consider:

  • Do any thoughts and feelings show up in your body when you imagine contacting this person?
  • What would you do if those obstacles weren’t there?
  • What would you say?

Let’s continue with some additional guidance from Dan:

Ready to hear a real example?


Listen as Dan and Jonathan talk through the exercise:

Before you go!

Please click below for a few quick questions: