Hello and welcome back!
Today’s activity is about exploring the difficult and challenging feelings we all experience at times.
Please listen to Jonathan’s overview of today’s activity:
Take it easy and be gentle with yourself as you explore these feelings. Here’s some additional thoughts from Jonathan to consider as you do:
When you’re ready, share and exchange thoughts with a friend or partner.
As an example, here’s Jonathan and Palumi discussing their thoughts:
Before you go!
Please complete a few questions.