Project Inspire: Grief and Loss

Hello and welcome back!

Today’s activity is about exploring the difficult and challenging feelings we all experience at times.


Please listen to Jonathan’s overview of today’s activity:

Take it easy and be gentle with yourself as you explore these feelings. Here’s some additional thoughts from Jonathan to consider as you do:

When you’re ready, share and exchange thoughts with a friend or partner.


As an example, here’s Jonathan and Palumi discussing their thoughts:

Before you go!

Please complete a few questions.