Hello and welcome back!
For today’s activity, we’ll ask you to spend a few minutes imagining you are on an island of good feelings and actions with someone.
Before you start, take a moment to consider the following questions:
- What am I feeling grateful for today?
- How am I creating laughter and love today?
- How am I getting outside today?
- How am I moving my body today?
- What beauty am I creating, cultivating, or inviting today?
Here’s Mavis and Sarah discussing these questions:
Next, connect with a friend or partner via phone, zoom etc. and discuss your thoughts and feelings about those questions and their thoughts as well.
Before you go!
Please answer a few quick questions: