Project Inspire: Kindness Meditation

Hello and welcome back!

This kindness mediation is a powerful way for you to improve your mental health and connections with others.

Mavis

Please take a few minutes to listen as Mavis guides your through this mediation:

Suggestion for today:

  • Consider scheduling 5-10min each day to listen to a meditation as part of your morning routine

Before you go!

Please answer a few quick questions