Day 0: Introduction
Day 1: Breathing Meditation
Day 2: Kindness Meditation
Day 3: Disconnecting from Media
Day 4: Critical Thoughts
Day 5: Fast Friends
Day 6: Grief and Loss
Day 7: Islands of Good Feelings
Day 8: Acceptance
Day 9: Exploring and Sharing Feelings
Day 10: Gratitude
Day 11: Expanding Your Social Group
Day 12: Being a Vulnerability Hawk
Day 13: Sharing Your Strength
Day 14: Giving to Others
Day 15: Taking it on the Road